Tuna Nutritional facts

Amounts Per Selected Serving

%DV

Calories

179

(749 kJ)

9%

From Carbohydrate

0.0

(0.0 kJ)

From Fat

11.4

(47.7 kJ)
From Protein

167

(699 kJ)

From Alcohol

0.0

(0.0 kJ)

Carbohydrates

Amounts Per Selected Serving

%DV

Total Carbohydrate

0.0

g

0%

Dietary Fiber

0.0

g

0%

Starch

0.0

g

Sugars

0.0

g


Fats & Fatty Acids

Amounts Per Selected Serving

%DV


Total Fat

1.3

g

2%

Saturated Fat

0.4

g

2%

Monounsaturated Fat

0.2

g

Polyunsaturated Fat

0.5

g

Total trans fatty acids

Total trans-monoenoic fatty acids

Total trans-polyenoic fatty acids

Total Omega-3 fatty acids

433

mg


Total Omega-6 fatty acids

13.9

mg

Learn more about these fatty acids
and their equivalent names

Protein & Amino Acids
Amounts Per Selected Serving

%DV

Protein

39.3

g

79%


Vitamins

Amounts Per Selected Serving

%DV

Vitamin A

87.8

IU

2%


Vitamin C

0.0

mg

0%


Vitamin D

Vitamin E (Alpha Tocopherol)

0.5

mg

3%


Vitamin K

0.3

mcg

0%


Thiamin

0.0

mg

3%


Riboflavin

0.1

mg

7%


Niacin

20.5

mg

102%


Vitamin B6

0.5

mg

27%


Folate

6.2

mcg

2%


Vitamin B12

4.6

mcg

77%


Pantothenic Acid

0.3

mg

3%

Choline

45.1

mg

Betaine

4.2

mg

Minerals

Amounts Per Selected Serving

%DV


Calcium

16.9

mg

2%


Iron

2.4

mg

13%


Magnesium

41.6

mg

10%


Phosphorus

251

mg

25%


Potassium

365

mg

10%


Sodium

521

mg

22%


Zinc

1.2

mg

8%


Copper

0.1

mg

4%


Manganese

0.0

mg

1%


Selenium

124

mcg

177%


Fluoride

28.6

mcg