⣿⣿⣿⠟⠛⠛⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢋⣩⣉⢻
⣿⣿⣿⠀⣿⣶⣕⣈⠹⠿⠿⠿⠿⠟⠛⣛⢋⣰⠣⣿⣿⠀⣿
⣿⣿⣿⡀⣿⣿⣿⣧⢻⣿⣶⣷⣿⣿⣿⣿⣿⣿⠿⠶⡝⠀⣿
⣿⣿⣿⣷⠘⣿⣿⣿⢏⣿⣿⣋⣀⣈⣻⣿⣿⣷⣤⣤⣿⡐⢿
⣿⣿⣿⣿⣆⢩⣝⣫⣾⣿⣿⣿⣿⡟⠿⠿⠦⠀⠸⠿⣻⣿⡄⢻
⣿⣿⣿⣿⣿⡄⢻⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣾⣿⣿⣿⣿⠇⣼
⣿⣿⣿⣿⣿⣿⡄⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣰
⣿⣿⣿⣿⣿⣿⠇⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢀⣿
⣿⣿⣿⣿⣿⠏⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿
⣿⣿⣿⣿⠟⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿
⣿⣿⣿⠋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⣿
⣿⣿⠋⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸
⣿⠏⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡯⢸

Physical Health: Getting 8 hours of sleep is crucial for maintaining optimal physical health. During sleep, the body undergoes essential processes such as tissue repair, muscle growth, and hormone regulation. Sufficient sleep supports a strong immune system, reducing the risk of illnesses and chronic conditions like heart disease, obesity, and diabetes.

Cognitive Function: Adequate sleep is vital for cognitive function, including memory consolidation, problem-solving abilities, and overall mental clarity. Sleep deprivation can impair concentration, decision-making skills, and reaction times, affecting productivity and performance in daily tasks and activities

⢠⠊⣉⠒⠤⢀⡀          ⡐⢁⠴⢜⢄
 ⡎⢸  ⠉⠐⠢⢌⠑⢄    ⡸  ⡆    ⠣⠱⡀
 ⡇⢸        ⣀⠗  ⠉⠉⠁  ⠙⠢⠤⡀⢃⢱
 ⡇⠘⣄⢀⠔⠉                    ⠈⠁⠘⡄
 ⢇    ⠁                              ⠘⡄
 ⢸            ⢀⣀⣀⡀        ⢀⣀⣀⡀  ⢣
 ⡸        ⢴⣾⡿⠿⠽⠇        ⠘⠛⠛⠛  ⠈⢄
⠰⡁              ⢠⠒⠢⡀⠈⠒⠊      ⡠⢄  ⡘
 ⠱⣀          ⢀⠜    ⠇        ⢀⠔⠁  ⡏
     ⠑⠤⢄⣀⠔⠁    ⡜        ⠊⠁  ⢀⠜