Pause. For a minute. Just Breathe.

Just take a deep breath! Don’t think much. Get back to reality. Sit up straight.

This is a reminder for you to realise that you are alive. You are living your life. You have this privilege called “Life”.

Just take out a minute from your everyday life and think about the privilege that you have. Thank God for it. Be blessed for it.

You have crossed so many milestones, you may not win but you must enjoy the journey.

You maybe going slow or steady or fast or staying still, you are where you are supposed to be. You are at the right place, at the right time. Your past is past. You chose to be where you are, consciously or subconsciously. The choice could be right or wrong. That’s what choices are. It’s never definite. There is always 0 or 1. There is always True or False. There is always a way to balance. There is always a way to manage your stress or anxieties. Just breathe. Take a break. Balance.

Balance your thoughts.

Balance your emotions.

Balance your work.

Balance your health.

Balance your food.

Balance you.

It’s a lot of work? It’s not.

One step at a time. Start with your breath, but start now.

It’s your life, nobody else’s.

It’s just a reminder.