learn to mentally withdraw from situations that you know you will reflect on later.
its not fair to feel pain because of somebodys actions.
i was destined for the looney bin, but is there anything else more satisfying than feeling yourself go crazy? im lucky to be the chosen one.

emotional withdrawal is healthy and reasonable, dont let anybody tell u otherwise.
They want to hurt you, and want to keep your guard down without you knowing.
spit in their face.