I started a daily training schedule which consisted of 100 push-ups, 100 sit-ups and 100 squats along with running 10 km every single day. i ate three meals a day, but only a banana as breakfast and also didn't use the AC, to strengthen my mental resistance. These daily activities were extremely tough and caused my body excruciating pain; muscle aches and internal bleeding. However, i didn't give up and continued his training day after day.