first tip is probably becouse to train upper body you trian lower body - if lower body is missing you cant get upper body and if upper boddy need mass it must have lower body to get it.

cute

I lost a lot of weight.. I'm skelly again. Motivate me pls. Is there any hope for me? Will Strong Lifts 5x5 make me big?
HELP :'(

(1,80m - 65kg)

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