indeed

**_██_*。*. /★\ .˛* .˛.*.★* *★ 。*
˛. (´• ̮•)*˛°*/.♫.♫\*˛.* ˛_Π_____. * ˛*
.°( . • . ) ˛°./• '♫ ' •\.˛*./______/~＼*. ˛*.。˛* ˛. *。
*(...'•'.. ) *˛╬╬╬╬╬˛°.｜田田 ｜門｜╬╬╬╬ .
¯˜"*°••°*"˜¯`´¯˜"*°••°*"˜¯` ´¯˜"*°´¯˜"*°••°*"˜¯`´¯˜"*°
Merry Christmas and Happy New Year!

I'm a dude, 6ft 230 lbs. Used to weigh over 400, so now I have a good bit of loose skin while still retaining fat.
This leaves me with some not-so-fun bags on my chest, while also having a truffle-shuffle stomach, which makes to some unfortunate flip floppin action while trying to exercise. I've never been able to really jog so it's already pretty arduous, and this is just making it harder.
Is there anything I can do to help? I usually keep my forearms up to my chest to stop the boobs quaking but the loose skin is everywhere and I'm feeling like I need a full body sports bra.

**_██_*。*. /★\ .˛* .˛.*.★* *★ 。*
˛. (´• ̮•)*˛°*/.♫.♫\*˛.* ˛_Π_____. * ˛*
.°( . • . ) ˛°./• '♫ ' •\.˛*./______/~＼*. ˛*.。˛* ˛. *。
*(...'•'.. ) *˛╬╬╬╬╬˛°.｜田田 ｜門｜╬╬╬╬ .
¯˜"*°••°*"˜¯`´¯˜"*°••°*"˜¯` ´¯˜"*°´¯˜"*°••°*"˜¯`´¯˜"*°
Merry Christmas and Happy New Year!

This Is Called The Eye Test! Look For The LOWER Case 'L' And You Will Be Kissed Tomorrow:LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLlLLL LLLLLLLLLLLLLLLLLLLLLLLLLL.Now Look For The Q And Your Wish Will Come True! OOOOOOOOOOOOOOOOQOOOOOOOOOOOOOOOOOOOOOO. Now Look For The 'N' This Is Really Hard! MMMMMMMMMMMMMMMMMMMM MNMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM.Now Find The Mistake:ABCDEFGHIJKLNMOPQRSTUVWXYZ Now Wish For Something You Really Want After The Countdown! 10 9 8 7 6 5 4 3 2 1 Now Close Your Eyes And Make A Wish! ****** *** *** ****** *** ****** Now paste this To 9 Peoples wall And Your Wish Will Come True! You Have 19 Minutes! Or What You Wished For Will Be The Opposite