Here are the facts about orange juice.
1. Nutrient-rich: Orange juice is packed with vitamin C, potassium, and antioxidants.
2. Health benefits: It may reduce the risk of chronic diseases like heart disease.
3. Fresh vs. store-bought: Freshly squeezed is often healthier than store-bought versions.
4. Varieties: Different orange varieties yield slightly different flavors.
5. Pulp preference: Available with or without pulp.
6. Vitamin C content: A glass can provide more than 100% of daily vitamin C.
7. History: Originated in Southeast Asia and gained popularity in the early 20th century.
8. Breakfast staple: Commonly enjoyed as a breakfast beverage.
9. Culinary uses: Used in cooking, baking, and as a base for various dishes.
Remember to consume it in moderation due to its natural sugar content.