My name is Stefan. I have almost 6000 hours in csgo with all my accounts and with breaks of course and I started playing in the middle of 2020,even if I don't seem to play that well for 6000 hours.
This is the config for long jumps that I use:
bind W "+mfwd;r_cleardecals"
bind S "+mback;r_cleardecals"
bind A "+mleft;r_cleardecals"
bind D "+mright;r_cleardecals"

alias checkfwd ""
alias checkback ""
alias checkleft ""
alias checkright ""

alias +mfwd "-back; +forward; alias checkfwd +forward"
alias +mback "-forward; +back; alias checkback +back"
alias +mleft "-moveright; +moveleft; alias checkleft +moveleft"
alias +mright "-moveleft; +moveright; alias checkright +moveright"

alias -mfwd "-forward; checkback; alias checkfwd"
alias -mback "-back; checkfwd; alias checkback"
alias -mleft "-moveleft; checkright; alias checkleft"
alias -mright "-moveright; checkleft; alias checkright"

alias +CrookHasSwag "+duck; +jump; -forward; -back"
alias -CrookHasSwag "-duck; -jump;"
bind "mouse5" +CrookHasSwag
CSGO rez: 1400x1050 stretched
PC: I5-10th with a Nvidia Geforce GTX 1650 Ti and 16 gb ram
Windows: 11 PRO

And that's about it. I hope you have a good day or evening <3