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Practice Self-Compassion: It's important to be kind to yourself as you navigate your feelings. Remember, you deserve love and respect just as you are.
Challenge Negative Beliefs: If you've internalized negative beliefs about being gay, work on challenging and changing those thoughts. Therapy with a supportive, LGBTQ+ affirming therapist can be very helpful in this process.
4. Consider Professional Help
Find an LGBTQ+-Affirming Therapist: If you're struggling with your feelings, consider seeking therapy with a professional who is affirming of LGBTQ+ identities. They can help you work through your feelings in a safe and supportive environment.
5. Surround Yourself with Acceptance
Build a Supportive Community: Surround yourself with people who accept and support you for who you are. Positive relationships can make a significant difference in your well-being.
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