My setting

launch option
-novid -high -console -freq 240

video setting
1024 X 768 Blackbar

console setting
cl_radar_always_centered 0; cl_radar_icon_scale_min 1; cl_radar_scale 0.3; cl_hud_radar_scale 1.3; cl_showfps 1; fps_max 0

cl_crosshairalpha 200; cl_crosshaircolor 4; cl_crosshairdot 0; cl_crosshairgap -2; cl_crosshairsize 2.5; cl_crosshairstyle 4; cl_crosshairusealpha 1; cl_crosshairthickness 1; cl_crosshair_drawoutline 1; cl_crosshaircolor_b 255; cl_crosshaircolor_r 255; cl_crosshaircolor_g 255;

viewmodel_fov 68; viewmodel_offset_x 2.5; viewmodel_offset_y 0; viewmodel_offset_z -1.5; viewmodel_presetpos 0; cl_viewmodel_shift_left_amt 1.5; cl_viewmodel_shift_right_amt 0.75; viewmodel_recoil 0; cl_righthand 1; bind "v" "toggle cl_righthand 0 1"

bind mwheelup +jump;bind mwheeldown +jump;bind space +jump

bind w "+forward;r_cleardecals";bind a "+moveleft;r_cleardecals";bind s "+back;r_cleardecals";bind d "+moveright;r_cleardecals"