You have to be willing to do whatever it takes to reach your goals and I'm gonna talk a little bit about eating as a
Bodybuilder. now eating as a bodybuilder you have to be willing to eat six to ten meals a day with no ♥♥♥♥♥♥♥ excuses. I'm so tired of hearing excuses from people and expose constantly people come to say “hey rich how can I get bigger”, how can I get bigger let me think about this for a minute how about ♥♥♥♥♥♥♥ eat more. what do you think about that one? is that a tough one eat more ♥♥♥♥♥♥♥ food, that's gonna make you bigger. they say “yeah I know but you don't understand I eat so much”. okay you need to eat more more “yeah but already eat you know five times a day man I can't I can't eat any more than five times”. okay you are wasting my ♥♥♥♥♥♥♥ time you are wasting your time and you're pissing me off and let me tell you why, because you have a negative mentality you're weak minded and you're never gonna accomplish your goals because I'm telling you right now what you need to do and you're telling me you can't do it. I can't you can't are you ♥♥♥♥♥♥♥ kidding me you just said I can't like I want to ♥♥♥♥♥♥♥ ♥♥♥♥♥-slap that ♥♥♥♥♥♥♥♥♥♥♥♥. you know what I'm saying I can't I don't have time for people that are weak and they say I can't no you can you will when I say you need to eat more it's great when someone says “okay I eat five meals a day rich what do you suggest”. okay buddy I suggest why don't you bump it up to six keep it there for two or three weeks and then bump it up to seven keep it there for two or three so then bump it up to eight keep eating eight meals a day look at yourself in the mirror keep track of your progress. how many hours a day do you work out? an hour, okay why don't you try working out two ♥♥♥♥♥♥♥ hours a day so you're gonna eat eight meals you're going to work out two hours a day you're gonna monitor your progress in the mirror and then you're gonna see what happens and the guy says “okay rich I'm gonna do that” is what I want to ♥♥♥♥♥♥♥ hear I want to hear. positive I want to hear someone that is willing to do whatever it takes when I give him advice they're gonna that shape and they're gonna run with it. that's the one that's gonna be a champion that's the one that's gonna fulfill their dreams to fill their goals is the person that's willing to do whatever it takes and I can sit and talk with someone for 10 seconds and I can determine what kind of person that is just by our discussion. and when I'm at an expo and people come up and talk to me you know I get about 50% of this and 50% of that and what you have to do is you have to change your mentality. you have to be willing to do whatever it takes so if I tell you you need 6 to 10 meals a day your answer is “okay that's what the ♥♥♥♥♥♥♥ I'm gonna do” I'm gonna starting not tomorrow not Monday not next month starting right this ♥♥♥♥♥♥♥ minute. I'm gonna start doing what it takes for the rest of the day. I'm gonna eat every two and a half to three hours solid food because I want to do whatever it takes. now you can drink three shakes and you can eat three meals but that's the half-ass way to do it, that is not the 100% way the 5% way to do whatever it takes to reach your goals. that way is the easy way out drinking shakes instead of meals that is the easy way out cooking food and bringing food and eating food that you know and everybody knows is the way to get there quickest. so take my ♥♥♥♥♥♥♥ advice please and eat six to ten meals a day and start growing start getting those results. and stop asking stupid ♥♥♥♥♥♥♥ questions ‘cause we all know the ♥♥♥♥♥♥♥ answers how do I ♥♥♥♥♥♥♥ get bigger you ♥♥♥♥♥♥♥ eat more, thank you.