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Obesity can have serious and long-lasting effects on your health. It's important to understand the risks involved and take steps to prevent excessive weight gain.
Health Risks of Obesity:
Heart Disease: Increased risk of high blood pressure, cholesterol problems, and heart attacks.
Diabetes: Obesity is a major contributor to type 2 diabetes, which can affect your daily life and long-term health.
Joint Problems: Extra weight places unnecessary strain on your joints, leading to conditions like osteoarthritis.
Breathing Problems: Obesity can lead to sleep apnea, asthma, and other respiratory issues.
Increased Cancer Risk: Obesity is linked to higher chances of certain types of cancer, including breast, colon, and liver cancer.