Minor dissociation. You make up scenarios that will never come true, and yet you continue because it is in these imaginary moments that you are truly happy. They are not just a distraction, they are a substitute for what is missing in real life: Love, understanding, attention, victory, or just peace. Minor dissociation is when a person retreats into fantasy to cope with pain, anxiety, or loneliness.

Earn love: As a child, you may not have been listened to, noticed, praised, hugged, or told "I'm proud of you," and you grew up thinking that love must be earned, that just being yourself is not enough. You began to overact, to please, to be convenient, just to be accepted, you became too polite, too good, too quiet, because you were afraid that the real you would not be loved, but the truth is that it was not you who was the problem, the problem was in those who did not know how to love. You simply were not taught that you can be loved just like that - without achievements, without masks, without a fight. You are already worthy even if you have done nothing, you are already valuable, even if you do not prove anything, and you do not need to fight for it anymore, you just need to remember what it is - to be yourself