The FitnessGram™ Pacer Test IS a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

The FitnessGram™ Pacer Test IS a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

A roomble thatll make ur nan sore jus hearin about it. yer a waste bruv. me crew be all over tha place & ill beat ya to a proper ♥♥♥♥♥ pulp with me fists wanka. if i aint satisfied w/ that ill borrow me m8s cricket paddle & see if that gets u the ♥♥♥ out o' newcastle ya daft kunt. if ye had seen this bloody ♥♥♥♥♥ mess commin ye might a' kept ya gabber from runnin. but it seems yea stupid lil ♥♥♥♥, innit? ima ♥♥♥♥♥ fury & ull drown in it m8. ur ina proper mess knob.