#my note: This should apply universally for all skills and increases of ones strength/capabilities. Even for gaming, so long as the fundamentals are met and theres no cheating of process being done. With steady consistency of effort and moderate variation of approach, keeping a log of ones stats to chart progress or regression. A person cant help but to improve.

#P3

Same for your cardio - if all you do is jog 5 kms at a moderate pace each time you will have a problem if one day you want to go further - or faster.

Same for your weights. Don't do the same routine in the same order with the same amount of weights each time.

Mix it up !!"

#P2

I told him he had to switch things up to "shock" the muscles so they didn't get that "memory".
Told him to do things like do a set of 15 push ups and then try to do 30 in the next set and then a set of 20 and another set of 30.

And then the next time, start off with a set of 30, then a set of 20, then try to do 35 and a set of 25.

And keep switching it up each time.

It's the same with other exercises.

Do cardio then weights for 3 days, have your "break" then do weights followed by cardio for 3 days.

Then do 2 days of weights first then 2 days of cardio first and another 2 days of weights first.

Then switch things around again next week.

The idea is to prevent your body from becoming accustomed to just doing one single thing for a set amount of time (or reps) with the same amount of effort or weight.

#P1

"Back in the mid-80s when body building was a huge fad I knew a couple (amateur) and met one massive "pro" body builder in Germany where I was posted.

One key lesson I learned was to avoid doing the exact same thing every time.

Your muscles will build up a "memory" if they get accustomed to doing the exact same thing every time.

Think about it, even in the dark, if you go to reach for a door knob on the way to the bathroom - 99 times out of a hundred your hand will be at the exact right height to grab the knob - because you've built up a "memory" of just how high your hand should be and how far in front of your body.

A friend of mine asked me for advice because 4-5 times a week he'd do 4 sets of 25 push ups in the evening.

But during a fitness test - he had difficulties trying to do more than 25 push ups - because his muscles were accustomed to doing just 25 and that's it.

Found this excellent comment from a man named 'Kerry Dunn' posted March 5th 2025. On the article for cardio before workouts question.

#my note: This high fluidity constant shifting between volume of effort and severity of brief extreme challenge, paired with thorough deviation from specific types of exercise, seems to be the perfect 'formula'/procedure for keeping growth cap suppressed.

'美女威信桐城扫码月抛 6 Apr @ 1:10am
一起玩游戏呀 你懂的'

The translation I got was:

Beauty Prestige Tongcheng scan code monthly

throwaway play games together you know

6 Apr @ 1:10am

I think this is a ♥♥♥♥♥♥♥ scam yet again. They're rampant these days, especially since late 2019 when the world went omega dark.

I will leave that one scam there as a warning sign of what's lurking out.

Future scams and fishing will be removed.
Don't like removing comments since it's very soy coded, yet I won't have my comments page a hive of scum and villainy to spam trash.

Go jump in a dumpster fire

Merry Christmas mate

EPIC:
Steam recordings update
https://store.steampowered.com/sale/gamerecording?l=english

Merry Christmas!

Thanks Fizzy hope you had some nice drinks this NY

Happy new years

Merry Christmas!

Happy New Year

Love you Fizzy <3

Merry Christmas

e

And to you, thank!

Happy New Year

Merry Christmas

Thanks and likewise to you

Merry christmas and enjoy your swer

Happy Thanksgiving

mhmmmmmm thats what you wanted yet never what I did you lying rat @Danny

He muted me on squad... what a baby

lmao np. figured as much, was trying to ♥♥♥♥ with the scammer

@vKibble the discord account is no longer under my possession was stolen from me am sorry for any harm caused by it.

hey, next time you try to steal an account using discord use an alt. you're scam doesn't work if your linked steam account isn't the employee you say you are :)

Not as if I make it hard, though you are giving off a stalker sense which is only natural I guess

Lmao hi their sad bad guy Mr Wrinkle Rasin

Found ya

<3

Were that the account was still compromised then the thief would undoubtedly have deleted that comment @Skippy, unfortunately yes my steam and discord were stolen on 2020 07 17 have since recovered the steam thanks to support.....

Discord support are being bellends however...

Account compromised

Your screen shot just reminded me of the god ol' days... and I like BF2 that might have had a hand in it.

@FizzyElf Hello friend! What brings you here? Perhaps a interest in quality time shared?

Hi