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Papaya Benefits

Christopher Columbus was known to have called papaya the “fruit of the angels”. The orange colored melon-like fruit is native to southern Mexico and Central America, but can be grown in most tropical areas. Ripe papaya is commonly used around the world to make juice or as a delicious addition to salads, salsa, or desserts. Papaya is also commonly used as a meat tenderizer, digestive enzyme, or to make chewing gum.

Papaya contains a special digestive enzyme called papain, which is why it is most known to be a powerful digestive aid. But improved digestion helping the body to detox isn’t the only benefits of papaya- it can also help the body to heal wounds, to reduce inflammation, to purify the blood, and much more. Papaya, like other types of tropical fruit, are also high in multiple vitamins, minerals, flavonoids, and antioxidants and are used around the world to boost overall health in numerous ways. This is the reason I include papaya extract in my multi-vitamin blend and also have it on my Healing Foods Shopping List as part of a healing diet.

Papaya Nutrition Facts

One cup of mashed papaya, or about one small papaya, contains approximately (in recommended daily values):

100 calories
25 grams of carbohydrate
4 grams of fiber
224% vitamin C
26 % folate
15% vitamin A
14% magnesium
14% potassium
13% copper
11% pantothenic acid

Papaya’s biggest nutritional benefit is that it is high in vitamin C, providing 237 grams or almost 400% of the recommended daily value of 60 grams per day. This makes it a high antioxidant food as well as a great way to help prevent common colds or flu during the winter season. As with most orange and yellow fruits and vegetables, it is also contains 184 mcg of vitamin A in the form of beta-carotene, a precursor to vitamin A commonly found in plants.
Beta-carotene has been shown to help prevent mouth and lung cancer. Papaya provides 144 mcg of folate, a necessary B-vitamin for DNA formation, especially critical for pregnant women. It is also high in other B vitamins such as B6 and pantothenic acid, both critical to help our bodies utilize calories efficiently.

Papaya also provides critical minerals such as potassium and magnesium, which help maintain bone health, fluid regulation and the control of blood pressure. Magnesium also helps with stress reduction. Papaya contains the flavonoids lutein, zeaxanthin, lycopene, and crytoxanthin, all antioxidants that help fight free radical damage and may help decrease the effects of aging. Lutein and zeaxanthin are especially critical in helping reduce the risk of macular degeneration, the leading cause of age-related vision loss.

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Radio Songs - Musical List

创建者 - Mr "I have an opinion"

617 个评分

Grand Theft Auto V

These are the radio stations in Grand Theft Auto V.

最喜爱的游戏

Grand Theft Auto V

321

已游戏的小时数

截图数 3

最喜爱的组

Steam Universe - 公共组

Welcome to The Steam Universe

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DaggerXIV 2020 年 11 月 6 日下午 9:25

Bobo TRIPLE OG 2019 年 9 月 23 日下午 3:04

Our relashonship is at a new height lmao

Deltarr 2019 年 9 月 23 日上午 4:13

+rep good trader

Deltarr 2019 年 4 月 9 日上午 12:33

песня О Тачанке: Ты лети с дороги, птица, Зверь, с дороги уходи! Видишь, облако клубится, Кони мчатся впереди! И с налета, с поворота По цепи врагов густой Застрочит из пулемета Пулеметчик молодой. Припев: Эх, тачанка-ростовчанка, Наша гордость и краса, Конармейская тачанка — Все четыре колеса! Эх, за Волгой и за Доном Мчался степью золотой Загорелый, запыленный Пулеметчик молодой. И неслась неудержимо С гривой рыжего коня Грива ветра, грива дыма, Грива бури и огня.

Deltarr 2018 年 8 月 18 日上午 4:28

We regret to inform you that your Credit Card titled "Mom's Visa" has been declined, any of your latest purchases will not be processed due to suspicous activities. To unlock your card for further use, please confirm your recent purchases and total cost with your local bank.

The listing follows

- 1x Monster Horse♥♥♥♥♥♥♥(12') $899.99
- 1x Ultra HD Backdoor ♥♥♥♥♥ 9 $12.99
- 6x Snug-Life condoms (Extra Small) &
$24.45
- 5x Bananas $7.00
- 5x Cucumbers $4.00
- 1x FeelsLikeBlood Lube Bottle 750ml $19.99
- 1x Frequent Shopper Discount (15%)

Deltarr 2018 年 6 月 8 日下午 10:56

Papaya’s biggest nutritional benefit is that it is high in vitamin C, providing 237 grams or almost 400% of the recommended daily value of 60 grams per day. This makes it a high antioxidant food as well as a great way to help prevent common colds or flu during the winter season. As with most orange and yellow fruits and vegetables, it is also contains 184 mcg of vitamin A in the form of beta-carotene, a precursor to vitamin A commonly found in plants.

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