The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

Do it
Just do it

Don't let your dreams be dreams
Yesterday you said tomorrow
So just do it
Make your dreams come true
Just do it

Some people dream of success
While you're gonna wake up and work hard at it
Nothing is impossible

You should get to the point
Where anyone else would quit
And you're not going to stop there
No, what are you waiting for?

Do it
Just do it
Yes you can
Just do it
If you're tired of starting over
Stop giving up