TheBit
nope   Cape Town, Western Cape, South Africa
 
 
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Sgt.Bilko 11 Jan, 2021 @ 6:40am 
Golden Tip number 9:

Only drink mineral waters (avoid purified water)
Sour 12 Dec, 2020 @ 11:59am 
8 Ways to Lose Belly Fat and Live a Healthier Life

Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.

+rep