NON STEAM: -noforcemparms -noforcemaccel -noforcemspd -freq 75 -32bpp -dxlevel 7 -w 640 -noipx -console +ex_interp 0.01 +exec jk.cfg

AFTER UPDATE: -noforcemparms -noforcemaccel -noforcemspd -32bpp -w 640 -noipx -nofbo -nomsaa -refresh 75 -freq 75 -dxlvl 7 -mousethread 5 +ex_interp 0.01

Some Settings: WinSens: 6/11, In Game Sens 2.1 z_s 0.99

-noforcemaccel -noforcemspd -noforcemparms -w 1024 -low -novid -freq 100 -threads 4 +rate 128000 +cl_updaterate 128 +cl_cmdrate 128 +cl_interp_ratio 1 +cl_interp 0 +fps_max 300