2 John
1 The elder,

To the lady chosen by God and to her children, whom I love in the truth—and not I only, but also all who know the truth— 2 because of the truth, which lives in us and will be with us forever:

3 Grace, mercy and peace from God the Father and from Jesus Christ, the Father’s Son, will be with us in truth and love.

4 It has given me great joy to find some of your children walking in the truth, just as the Father commanded us. 5 And now, dear lady, I am not writing you a new command but one we have had from the beginning. I ask that we love one another. 6 And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love.

7 I say this because many deceivers, who do not acknowledge Jesus Christ as coming in the flesh, have gone out into the world. Any such person is the deceiver and the antichrist. 8 Watch out that you do not lose what we[a] have worked for, but that you may be rewarded fully.

Breathing through your nose helps purify the air. This helps you avoid inhaling as many irritants. It also regulates the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable.[4]
Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice.

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