Twitch [www.twitch.tv]
ViewSonic [www.viewsonic.com.au]
AORUS [www.twitch.tv]
Plantronics [www.plantronics.com]
ZQRacing [www.zqracing.com.au]

2023+
CPU: Intel Core i5 13600K
WaterCooler: NZXT AIO
Motherboard: ASUS - ROG STRIX B660-I
Graphics: NVIDIA Geforce RTX 2080 Ti Founders Edition
Memory: Corsair VENGEANCE RGB 32GB
Solid State Drive: Samsung 1TB, 980 PRO
Power Supply: NZXT SFX Modular 750W 80 PLUS Gold PSU
Case: NZXT H1 V2 Black Mini ITX Case

(2014-2023)
Headset: Razer Barracuda X
Mouse: Logitech G Pro x Superlight
Keyboard: Keychron K3 V2 (Brown Switches)
Mouse-pad: Large DeskPad from Amazon
Monitor: LG UltraGear 32GP850-B 32" 165Hz/180Hz QHD
Speakers: Logitech Z623
Chair: Ikea Markus
Desk: Ikea Langkapten Combo (200cm Black, 1 Alex drawers, 1 Legs)

(2014-2023)
CPU: Intel Core i5 4590 (4th Gen CPU)
WaterCooler: Corsair H100i
Motherboard: Gigabyte Z97MX-GAMING5
Graphics: ASUS STRIX 980 4GB OC / Gigabyte RADEON R9 280 3GB (old)
Memory: Kingston HyperX Fury 16GB Red
Solid State Drive: Intel 530series 240 GB
Hard Drive: Seagate Barracuda 2TB
Power Supply: CougarCMX 700W
Case: Corsair 350D

(2014-2023)
Headset: Steelseries Siberia V2
Mouse: Corsair M65 Pro / Steeseries Kana V2 (old)
Keyboard: CMSTORM Quickfire TK (CherryMX Red's)
Mouse-pad: Razer Goliathus
Monitor: AOC I2781FH 27in Slim Widescreen AH-IPS Monitor
Speakers: Logitech Z623
Chair: DXRacer FD99 Series Red/Black
Desk: Linear Corner Workstation Oak and White

DPI: 9000
Sensitivity: 1.08
Resolution: 1920x1080
Aspect Ratio: 4:3 Stretched
Favourite Map to play on: Your girlfriend's ♥♥♥♥♥


Mon
Chest- Bench 5x5, Incline Bench 5x5, Dumbbell flys 5x5, Cable Flys 5x5
Tris- Skullcrushers 5x5, tri extensions 5x5. tri pushdown 12x3, dips 5x8
Tues
Legs - Squats 5x8, Leg press 5x8, leg extentions 5x8, Dealift 5x5, calf raises 5x8, leg curls 3x8
Wed
Core- crunch/reverse crunch, leg raises (all until failure)
Shoulders - Shoulder press 4x6, side lat raise 3x12, standing barbell raise 5x5
Thurs (rest day)
Fri
Back - Deadlift 5x8, bent over barbell deadlift 5x5, TBar row 5x8, cable rows 12x3, Close grip pull down 3x12, side arm dumbbell row 4x8
Bis - barbell curls 5x5, ez bar curl 5x5, incline curl 5x5, incline hammer curl 5x5

Supps
Optimum Nutrition 100% whey gold standard
Horleys MASS protein + creatine
Creapure Creatine
Beyond BCAA+

Meals (Weekdays)
Morning (8am-10pm) - Rice 50%, Beef/Chicken 25%, Broccolli/Capsicum 25%, 5 Eggs whites 2 yolks, Whey(no creatine).
Lunch (12pm-1pm) - SAME ♥♥♥♥ AS BREAKFAST NO WHEY NO EGGS
GYM (1pm-4pm)
Postworkout meal(4pm-5pm) - Pasta (any sauce) + Tuna, Horleyss MASS + 3g Creatine.
Dinner (7pm-8pm) - Whatever girlfriend cooks.