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1109 day(s) since last ban
Stiff Leg Deadlift sets: 3 reps: 12, 10, 8
Leg Press sets: 3 reps: 12, 10, 8
Walking Lunge sets: 3 reps: 12, 10, 8
Seated Calf Raise sets: 3 reps: 12, 10, 8
Crunches sets: 3 reps: 12, 12, 12
Do 20-30 minutes of Zone 2 cardio