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Flavor:
Green apples tend to have a sweet and sour flavor. Their tartness gives them a refreshing zing.
Red apples, on the other hand, are sweet and juicy, without the sourness commonly found in green apples123.
Nutritional Differences:
Protein: Green apples offer 63% more protein than red apples. If you eat a green apple every day, in one year, you’ll have racked up an extra 160 grams of protein compared to red apples.
Sugar: Green apples have less sugar than red apples, which aligns with their more tart taste4.
So, if you’re in the mood for a crisp and tangy experience, go for the green apples. But if you prefer sweetness, the red ones are your best bet! 🍏🍎