Every time you consider partaking in a dopamine spiking activity you do a cost benefit analysis of if the dopamine resulting from having completed that activity is worth the effort you put into completing that activity. This is the basis for your reward system.
When you repeatedly bash your reward system with instant dopamine you corrupt that cost benefit analysis which decreases your motivation to partake in delayed dopamine spiking activities.
Therefore the lack of non instant/delayed gratification is due to the fact that there is an abundant and well promoted amount of instant dopamine in the modern world coupled with a lack of proper masculine parenthood which results in instant dopamine addicts.

ive hit rock bottom mate

Adaptive components of humor show facilitative effects on psychological well-being. Maladaptive styles that were self-focused showed detrimental effects, while maladaptive styles that did not focus on self were unrelated to personal well beings. Self-deprecating humor is the specific component of maladaptive humor that results in decreased psychological well-being, while both of the adaptive styles of humor (affiliative and self-enhancing) are associated with positive psychological outcomes, such as greater self-esteem, lower depression and anxiety levels, and greater endorsement of self-efficacy. It is important to note that the relevant psychological states may have preceded the humor style rather than vice versa.

22:58 - Shet gy: I liked being high

I feel like the core material composing this album is cut from the same cloth as the temporal strings pulling forward the flow of my lifetime.

22:42 - Shet gy: 8/15 is more than 50%
22:42 - Leiden schafft: ♥♥♥♥♥
22:42 - Shet gy: so you're extra offensive