Luke, i am your squatter.

⣿⣿⣿⣿⠏⠌⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⠀⠀⠸⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠃⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⡿⠃⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⠃⠀⠀⣾⣿⣿⣿⣿⣿⣦⠀⠈⠻⣿⣿⣿⣿
⣿⠀⠀⠀⣿⣿⣿⠟⠉⠉⠉⢃⣤⠀⠈⢿⣿⣿
⣿⠀⠀⠀⢸⣿⡟⠀⠀⠀⠀⢹⣿⣧⠀⠀⠙⣿
⣿⡆⠀⠀⠈⠻⡅⠀⠀⠀⠀⣸⣿⠿⠇⠀⠀⢸
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠔⠛⠁⠀⠀⠀⣠⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿
⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿
⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿
⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿
⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿

⣿⣿⣿⣿⠏⠌⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⠀⠀⠸⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠃⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⡿⠃⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⠃⠀⠀⣾⣿⣿⣿⣿⣿⣦⠀⠈⠻⣿⣿⣿⣿
⣿⠀⠀⠀⣿⣿⣿⠟⠉⠉⠉⢃⣤⠀⠈⢿⣿⣿
⣿⠀⠀⠀⢸⣿⡟⠀⠀⠀⠀⢹⣿⣧⠀⠀⠙⣿
⣿⡆⠀⠀⠈⠻⡅⠀⠀⠀⠀⣸⣿⠿⠇⠀⠀⢸
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠔⠛⠁⠀⠀⠀⣠⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿
⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿
⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿
⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿
⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿

Who lifts till failure here?

sex and Bench pressex

add if your natty!

Eh, hello guys, I'm new to this group. As I understand it, most people here go to the gym, me too))
I see you are sharing your characteristics here. Of course, I haven’t shown myself publicly yet and haven’t talked about my trips to the gym, but I still want to do it.
Height - 1.74 meters
Weight - 64 kg
I didn’t strictly lift biceps, but without cheating I easily lifted 45kg
The bench press record was 90 kg, but lately I haven’t been able to do it, so I bench press 85 kg
Last time I squatted 75 kg for 4 times
Last time I pulled 100 kg
I understand that this is not the best result and sharing this is to some extent selfish and self-confident, but everything that was said above was done more than once, not just one approach, these are my WORKING weights. I’m not trying to present myself in any way, I’m just sharing information as it was shared and other people in this group. By the way, let me clarify that i'm 15 y.o.

160kg (75+75+10) in bench press today 💪💪💪

хорош братан, stay natty, stay safe and go find your cardio 😋

Current PR's

Arnold Press: 32kg (dumbbells)
Bench Press: 100kg
Squat: 110kg
Deadlift: 170kg

still single, still natty

Yo someone wanna play cs i got 700hours on game

Add me lol I need gym friends to play shooter games with.

Should I fast more

hellooo, nice 2 meet ya everyone!!

Go autograph for 0.5cm more

do you even lift?

кто не тянет становую 150кг тот гей )

Current PR's

Bench Press: 100kg
Squat: N/A (no legday lol)
Deadlift: 140kg

gym bros add me

💪

5 kg bp pr. #girlpower

вы и вафли и далбаебы

Exercise? I thought you said extra fries! My IP address is 168.95.538.92 come fight me or come fuck me either way I’m pulling out my giant schlong.

Current PR's

Bench Press: 235lbs
Squat: 275lbs
Deadlift: 315lbs

💪

I just hit 130kgs bp pr

Add for add

feel free to add me, looking for gymbros

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗖𝗼𝗺𝗺𝗲𝗻𝘁

Hey all pls like and fav my pic bellow and follow me/guides and enjoy
https://gtm.steamproxy.vip/sharedfiles/filedetails/?id=3166303027
https://gtm.steamproxy.vip/id/beyharborv/myworkshopfiles/?section=guides
:darksign I hope u like it enjoy

add me

Jim

Feel free to add me

benched 2kg today for 1 rep at 100kg lets go

I dropped a plate on my foot

we are going pro 2024

STAY HARD!!! 1/1/2024

{LINK REMOVED}https://copecart.com/products/46afcefc/p/marlon3103

eee baby

:D

add if your a gym junkie

Add for add gymbros

sup brahs, new to the group. Been lifting for about 4-5 months now. Went from 178-200. Still lean. Eating a healthy diet, taking supps, and making sure to get 180-200 protein a day. I lift about 5-6 days week and prioritize compound lifts. I also do 30 min cardio 4 times a week and infrared sauna about 3 days a week.
Happy to be part of this group bros.

I would recommend training 5 to 6 times a week. This depends on whether you're trying to gain weight or lose it. I lost 60 lbs in 6 months using this method, which is 10 lbs a month while eating healthy food.

In the case of losing weight, I recommend 5 times a week for a beginner. Nothing intense or that discourages you from working out. But just something that gets you sweating a little and leaving you craving for more.

You want to get a minimum of 1 hour in with moderate intensity and 15 to 20 reps. In your diet you should be cutting out most fast food and eating it max once every week if you really have to.

Eat meats with natural Creatine like red meat and chicken, drink proteins to supplement so that as you lose the weight, you lose less muscle.

Thanks man, means a lot. It was my second day at gym today, better than the first.
Nice quote, i heard it before but never bothered to remember it or store it in my head, but now i will. Cheers.

just do your best at home with what youve got to complement the three day split with a rest day in between each.

dumbells and a bench is prio #1 id say, anything from 10kg should be the minimum resistance for most men to feel enough resistance if youre uncertain of what weight range to start investing in dumbells.

The Roman Empire wasnt built in a day

if i could go 3 times a week i would man, but really, i can't. so im gonna try working out at home as well. i got everything i need, a pullup bar, weights, but all the gym equipment in the world cant change feeling like shit all the time, but i tried, we all try, so i took the first step of going to the gym. thanks for the advice, its nice to talk to people to help me about getting my shit together.

3 day split is actually the recommended baseline for a beginner the first 4 months for your tendons/joints to adapt to pressure from compound & isolation movements that the beginner lifters arent accustomed to yet

youll do fine, patience is not just about the mind to become an athlete but the time needed for tendons/joints/ligaments to adapt in becoming one too.

if you give your body this time to adapt, youll definitely notice the difference of adapting in rougly 4-6 weeks up to 3-4 months, may vary

i used to workout for months at home doing squats pullups and some weights, but squats dont compare to the machines. i live far from my gym so i will be going only 2 times a week unfortunetly, but thats still better than not going at all. thanks guys for motivating me more!