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So.
https://www.youtube.com/watch?v=SzTAp-wV7H8
You can conquer anxiety by underatanding that people will judge you regardless of what you do. So be free!
My anxiety has improved slightly over the years, i'm not as afraid to say certain things anymore because i've learnt the majority of people on the internet are toxic assholes who will try to make you sad for anything you say.
For someone who's extremely shy and rarely speaks, anxiety is a nightmare.
Which is why I prefer the internet, not only that, I've meet people who I can actually consider good friends who I trust.