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and try to do as little as posible
(Im speaking from petsonal experiences)
After some time of doing that your health will really start to follow. That's your body telling you to change your lifestyle. It's not a conspiracy, it's a reality that being out of shape and/or being overweight is very bad for your health and comes with a lot of complications and risks for many diseases.
You work to have money, not have a party on the job.