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Glycation is the non-enzymatic reaction where sugars bind to proteins and lipids, creating harmful Advanced Glycation End-products (AGEs)
AVOID: ultra processed foods, added sugars & refined sugars, seed oils (canola, vegetable), refined grains, starches (modified food starch, maltodextrin), synth additives, etc..
Don't sit inactive for prolonged periods, especially after eating carbs/sugars/starches/grains.
Get sufficient physical activity, and adequate Sunlight.
💪🌞
Don't forget to clock the hours though.
Those extra bucks could buy you something.
Albeit certain thing are not for sell 😉.