How much is that in real units?

Really? That means I could beat up anyone on OT then.

Originally posted by DarkCrystalMethod:

How much is that in real units?

220lbs

I gotta get there again i fell off hard. Cycle some stuff even.

I thought it read belch.

One, I just pick up a bench and I am done for the day

50 lbs is plenty for most purposes and I can do that easily.
220 means you can lift car engines(with the transmission attached) and can probably throw it pretty far.

I bench everyone in this thread

i benched a lot in little league

1000kg on my off days

Honestly i couldn't tell you, the only workouts i do focuses on my legs and booty literally no upper body or arms, so its mostly squats or running. I am going to start doing sit ups again though, unfortunately my belly has started to come back Its not bad i just dislike it lol

I can bench 300lbs.

Probably about 5%

And I'd say 15% stool, which leaves 80% chair.

400lbs, for 6 reps, as a warmup

I can hit two plates on a good day which was ironically my body weight about 6 months ago. I lost about 25 pounds and can still hit 225 if I really feel like hurting my shoulder that day.