TOday's Prep standard.
Breath in 8 second count during each second do one rep hold for 2 exhale for 4 seconds
Course can reorder the numbers to be in 2 seconds hold 8 and exhale 4 and so forth.
Now instead of super setting

attempt to rep faster/slow(if faster its 2 or 1 and half if slower its 1 for the entire breath in half the motion and other half the hold and exhale) in each second while still maintaining breathing condition. DO NOT GRIT TEETH. Not attempting to complete it is a superset soon as pressure/pain is felt. Done Attempt at some other point in day or another day or week for any type of improvement.

very cool, i support more quest for fitness.

i hope it works for you.

and don't forget to pick up your entire body by using your hands to lift your feet off the ground!

Originally posted by Hammer Of Evil:

very cool, i support more quest for fitness.

i hope it works for you.

Checking the earth pounding fists and stomping feet shows that earth is not that hard.
As for supportive tamped down soils with stone underneath begin to heave during snows makes for adventure of two staves in hand to traverse without stumbling.

Chicken, rice, broccoli and Tren hard!💪

https://www.youtube.com/watch?v=8Y1HcUOr8io

This reminds me of the gooby guk written by those aliens in hitcher's guide to the galaxy.

Originally posted by SAY:

Climb without toes leaving the floor. Use edges of doorways, staircase backwards crabwalk and so forth to get the motions down that didn't know could do. Add extra moments and find self doing it faster with less pressure.

I don't understand what this means? How do you climb without your toes leaving the floor? What motions?

Originally posted by Professional Loser:

and don't forget to pick up your entire body by using your hands to lift your feet off the ground!

pommel horse is not required

attempt skydiving posture on a stool, build core up and ear popping will lessen

Originally posted by Сааребас:

Chicken, rice, broccoli and Tren hard!💪

playing chicken with trees to 3 step circle to it other front could use R.I.C.E treatment after finding self wrapped around

If do attempt to run up a tree play it safe and honor it with feathers and soil around its roots to gain support. Kicking one down lose another training partner and possible fee for all losses of seed and the generations after.

brpccp;o is a saiyan, no? T shirt renders of big muscles wearing is probably not a bad idea, thanks for that idea

Originally posted by Vinegaroon:

YouTube™ Video: One Punch Man SAITAMA TRAINING ROUTINE ENGLISH DUBBED
Views: 253,632
One Punch Man SAITAMA TRAINING ROUTINE ENGLISH DUBBED One Punch Man Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism,...

Dishwasher gloves and other Nomex body weave materials to keep hair growth to a minimum.
Abduction. Of calf muscles may seem alien to those sprinters so a stretch of how want to be during the leap/sprint from the edge of a couch seat full length making sure to notice can roll the toes and engage the knees at almost prone position.

how old are you lol but I will say this is only good thing about Islam. forcing the worshippers to get on hands and knees to pray etc, keeps them moving. $1000 Muhammad or whoever invented this for this purpose. There's another multi-mile trek that islam or some other religion makes you do every year. All to keep you in shape lol.

Originally posted by $2 Hero:

how old are you lol but I will say this is only good thing about Islam. forcing the worshippers to get on hands and knees to pray etc, keeps them moving. $1000 Muhammad or whoever invented this for this purpose. There's another multi-mile trek that islam or some other religion makes you do every year. All to keep you in shape lol.

Nah, Islam actually promotes obesity. The rules around Ramadan (the islamic "fasting" month) where it isn't actually a fast, you can eat at night, cause people to binge eat and so despite it being a "month long fast" 70% of muslims come out of it having gained weight.

Also Islam promoted a lot of unhealthy things. For example Muhammad claimed that fermented urine (human or camel ideally, but anything will do) is a panacea, and that is now a widely consumed drink in Islamic areas (normally camel urine mixed with camel milk). Also some of the hadiths describe Muhammad ordering his followers to drink his bath water, so he was well ahead of that trend.

Islam is kind of whacky, especially when you get into the hadith.

Originally posted by Drain:

This reminds me of the gooby guk written by those aliens in hitcher's guide to the galaxy.

Nah not gonna say it.

Atlas put yourself in over your head with burden?
The Point of View Gun should have by now been a modded new captions speeches that enemies are stunned to say and so forth even get a animal or two to finally explain away.

If its being able to swing just crashing a stick into another stick and learning how to use the rebound to work in your favor should be good enough strength training. If attempting to cause blisters however to excuse self from working out ever again, try dodging catching kickballs against a wall. Not as big as the world yet can work up to it.

Originally posted by $2 Hero:

how old are you lol but I will say this is only good thing about Islam. forcing the worshippers to get on hands and knees to pray etc, keeps them moving. $1000 Muhammad or whoever invented this for this purpose. There's another multi-mile trek that islam or some other religion makes you do every year. All to keep you in shape lol.

Depends on what day it is? Is it the Grand SLAM competition today? That would just make me early.

Is a function for most clans in cast to be lower then the lord at all times, sweeping knees and rolls backwards sideways and forwards is a form of respect.

Try not starting from standing and just keep eyes on a point even when underneath self in mid direction change. It is the way look up to them not humble yourself.