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update bios and get the latest drivers from the mobo mfg or oem side
Pause Windows Updates
What does AMD Software say? Anything interesting? Also see if the Windows task manager shows anything running in the background. Could be malware, I guess.
But yea people asking these questions really need to learn more about how to use Task Manager and Resource Monitor and understand everything that's running in the background.
Force disable things that the OS will eat up your connection with. Maybe even use ShutUp10 to do this with if that helps. Yes that app is perfectly safe for Win11.