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Does it just stay at 30 FPS, it usually goes back up if it's the driver crapping out and recovering, it usually drops to 0 FPS too but still worth checking out.
https://www.msi.com/Motherboard/B550M-PRO-VDH/Gallery#lg=1&slide=2
im only seeing 4 chokes near the heatsink behind the bank of caps to power cpu cores
and 2 above for the igpu and imc
the board can only give the cores around 100w max
amd says its a 105w cpu, but it can really draw closer to 150w
https://www.techreviewer.com/tech-specs/amd-5900x-tdp/
the board lists compatability with 100+w cpus because it will throttle them to protect itself
give it a cpu load and see if the core clocks drop while the core temps are still low (<90c)
you have a clc on it, which kinda makes things worse for it
they remove airflow from the vrm area around the cpu socket
stock style fans blow air over the heatsinks and the mosfets without heatsinks
there is really nothing you can do other than get a better board
or maybe underclock so it doesnt draw more power than the board can give it