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To figure it out critically, you can compare the specs here:
https://cpu.userbenchmark.com/Compare/Intel-Core-i5-14400F-vs-Intel-Core-i3-12100/m2273207vs4126
You will get an improvement. How much, and how you feel about it, will depend on what you're doing.
I use a 13400 on my htpc, it can run everything OK, but if I wasn't so restricted on cooling, I'd drop a 14600 into it.
Also would like to remind you that i do have a really crappy H610M, the VRMs aren't exactly top notch for a 500/600 i5.
the 12100 has 4 cores with ht
3.3-4.3 depending on cooling (pretty much any board can give it the 90w it needs max)
14400 has 6 p cores with ht, and 4 e cores without ht
p cores can go from 2.5-4.7 most boards have a good enough vrm for its 150w max
it would be a pretty big jump in performance with games and everything else
just be sure to get the latest bios before swapping cpus
the f version is also a good choice if you dont need th eigpu, its about $50 less
or the 14600k is a good choice at its price range too
gains 4 more e cores (6p+8e), and higher p core clocks
3.5-5.3
https://pcpartpicker.com/products/cpu/#m=21&k=40&s=12&F=102&f=117&sort=price&page=1
Like i said before, i would get a 600 tier cpu but they are just too expensive for it to be a worthwhile investment,
You can't always look at the generation and expect a particular "IPC" performance. Lower end CPUs lack cache and clock speed and don't always follow that trend as well, and certain exceptions (such as this one) may mean lower end SKUs are just an older generation rebranded.