The physics are a joke and the ball is way to bouncy.

In real basket ball you put backspin on the ball and aim for the back of the net. The way this VR wrist-flinging simulator works, the balls have front spin. I see no way to truly control how the game will interpret your release, and it boils down to pure luck if the ball will go the perfect direction.

Then the rims are incredibly bouncy for a frontspinning ball that you can't really control the direction of since its not real life. trying to mimic a real shot produces a VR simulated shot nothing close to a real shot that flails all over the place on the redicilously bouncy surfaces.

How anyone scored over 50 in hard with only 1:30 of time is beyond me, theres no way to get that lucky. I tried underhanding and flinging motions, theres no way i can see to actually control your shot's angle, spin and velocity to a degree of control the game asks for.

Take the advice of the other post and just buy a basketball and play outside. It will be more satisfying.