Playing Portugal. Great game so far. No crashes.

I have 10 areas. Is there an easy way to list all my home areas/colonies, then click on the name to take me there on the map?
If not, can i select one area, then hit a hot key to take me to the next area?

Same for armies - is there a list of armies and where they are located?
If not, can i select one army, then hit a hot key to take me to the next army?