1. It's a good dose of Vitamin C
   
2. It can stabilize blood sugars
   
3. It is hydrating
   
4. It can protect against cancer
   
5. It will help you burn fat
   
6. It is healthy for your heart
   
7. Low in calories, but full of flavour
   
8. It contains potassium
   
9. It gives you a dose of citric acid

Salsa is great, whether it is being eaten with eggs, fish, tacos or tortilla chips it will provide numerous health benefits but it is also a perfect way to season food without adding excess salt, sugar, or fat.

Keep stocked up on this delicious condiment and your body and palatte will thank you.

2 ½ cups of Cherry Tomatoes
4 Garden Tomatoes
½ White Onion
1 Cup of Spring Onion
1 Cup of Coriander
3 Kenyan Chilli Peppers
4 Chilli Peppers
5 Cloves of Garlic
1 TSP Ground Cumin
Juice of 1 Lime
Salt to Taste

• I like to use a mix of different coloured chilli peppers and tomatoes to make it more vibrant and visually appealing
  
• The kenyan chilli's i use may not be available to you, in this case you can use whatever chilli's you like as a substitute.
  
• The recipe i adapted this off of called for Serano Chilli's which are relatively spicy, i toned them down so it was more palatable. If you like spicier things i recommend Birds Eye, Bishops Crown, Cayene or Serano Chilli's.
  
• If you have the time i recommend roasting the garlic which will intensify its flavour, if you choose to do this use an extra clove or two

1. Prepare all your ingredients.
2. Add all your ingredients to a food processor and blitz until you have a nice chunky salsa
3. Serve immediately with your choice of dish.

Can be kept in the refrigerator but must be eaten within three days